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IDT SYLLABUS
Select your age bracket and foundation or extension. You'll then be directed to the videos page.
DOWNLOADS
Helpful for youR couRSE
FOUNDATION NOTES
EXTENSION NOTES
MINI
GUIDE LINE 5-6
FOUNDATION
EXTENSION
PETITE
GUIDE LINE 7-8
FOUNDATION
EXTENSION
JUNIOR
GUIDE LINE 9-10
FOUNDATION
EXTENSION
PRE-TEEN
GUIDE LINE 11-12
FOUNDATION
EXTENSION
TEEN
GUIDE LINE 13-14
FOUNDATION
EXTENSION
SENIOR
GUIDE LINE 15+
FOUNDATION
EXTENSION
Extras
CLASS VIDEOS
VIDEO TUORIALS
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Which type of skill would you like to work on?
Back Stretch and Strength
Middle Split Stretches
Firebird Turning Leap
A La Seconde Turns
Scorpion & Needle
Penche Kicks
Leaps
Kicks
Straddle Jump & Leap
Hamstring Stretch
Travelling Turns
Conditioning
Pirouettes
Splits
Tilts