.
Pre-teen - Extension
Welcome to the Pre-teen Extension Syllabus, use the accordion to find your videos
WATCH ALL VIDEOS
NEED TUNES?
WE'VE GOT A SPOTIFY
PLAYLIST READY TO GO
STREAM THE BEATS
BACK TO SYLLABUS
Which exercise would you like to work on?
Warm Up
Counts
.
Examiners Notes
.
Hamstring Stretch
Counts
.
Examiners Notes
.
Middle Splits
Counts
.
Examiners Notes
.
Penche
Counts
.
Examiners Notes
.
Back Stretch
Counts
.
Examiners Notes
.
Back Strengthening
Counts
.
Examiners Notes
.
Splits
Counts
.
Examiners Notes
.
Plyometric Exercise
Counts
.
Examiners Notes
.
Plank Conditioning
Counts
.
Examiners Notes
.
Core
Counts
.
Examiners Notes
.
Floor Kicks
Counts
.
Examiners Notes
.
Tilts at the Barre
Counts
.
Examiners Notes
.
Attitude at the Barre
Counts
.
Examiners Notes
.
Kicks on Rise
Counts
.
Examiners Notes
.
Fan & Illusion
Counts
.
Examiners Notes
.
Leg Catch
Counts
.
Examiners Notes
.
Tilt Variations
Counts
.
Examiners Notes
.
Pirouettes
Counts
.
Examiners Notes
.
Coupe Turn Prep & Attempt
Counts
.
Examiners Notes
.
Chaine Turns
Counts
.
Examiners Notes
.
Turn Combo
Counts
.
Examiners Notes
.
A La Seconde Turns Prep
Counts
.
Examiners Notes
.
Jete & Title Jump
Counts
.
Examiners Notes
.
Firebird Prep
Counts
.
Examiners Notes
.
Turning Leaps
Counts
.
Examiners Notes
.
Straddle Jump Prep
Counts
.
Examiners Notes
.
Seconde Leaps
Counts
.
Examiners Notes
.
Combo
Counts
.
Examiners Notes
.
WATCH ALL VIDEOS
Below you can stream all exercises at once
.
MUSIC PLAYER
We have provided this playlist to run in the order of the videos. This is not a set playlist as music choice for examinations is at the teachers discretion.
ADD TO YOUR SPOTIFY